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Sat, 07 Sept

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The Station " The Locker Room" Newcastle

Breathe Better Together

A family event focused on better education around the Breath by Boundless Breath and A Better You. This event was designed to help families to consciously engage their breath for better health, better mood regulation, better breathing regulation, better energy levels and improved performance.

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Breathe Better Together
Breathe Better Together

Time & Location

1 more dates

07 Sept 2024, 10:00 am – 11:00 am

The Station " The Locker Room" Newcastle, Corner Scott St, Watt St, Newcastle NSW 2300, Australia

About the event

EVENT DETAILS

Discover the life-changing power of Breathwork with Breathless master instructor Brad Levey. This is a family event designed to inform parents and kids on how to consciously engage their breath for better health, better mood regulation, better breathing regulation, better energy levels and improved performance. This is a practical hands on experience where every week we learn together and we practice together.

During these events we delve into the science of breath and look at key aspects of the breath and how they affect us in day to day life. These events are suitable for all ages and we welcome anyone who has an interest in finding out more on how the breath can help them or their loved ones.

“Wellbeing” and “wellness” have become real buzz words of late. Working with the breath, we can take the mystery out of it and just come back to basics. At the end of the day our breath is always with us and using the breath as a tool, we can arm ourselves with what we need to become the best version of ourselves and to help our loved ones achieve the same.

What is Breathwork?

'Breathwork' refers to an umbrella term used to describe a range of deliberate and conscious breathing techniques used for a range of different effects and purposes.

At Boundless Breath, we love and appreciate all breathing techniques because they all have their place and purpose.

The beauty of breathwork is that everyone has access to their breath!

Breathwork can be adapted to suit the needs of a wide range of breathers of different ages, backgrounds and levels of experience.

Breathwork can support participants in areas such as:

  • ADHD & ADD
  • Anxiety
  • Asthma and respiratory conditions
  • Challenging behaviour
  • Concentration and focus
  • Connection to selves and others
  • Emotional regulation
  • Immune function
  • Improving sleep
  • Raising energy and alertness
  • Sports performance
  • Stress management
  • And more

Once you understand the science and principles of breathing you can adapt it to meet a diverse range of physical, mental and emotional needs.

WHY BOUNDLESS BREATH?

Brad Levey is the founder of Boundless Breath – Brad is a father of four and a Master Breathwork instructor, Hypnotherapist, Master NLP Practitioner / Coach and Energy healer. Brad has a passion for helping people become the best version of themselves through subconscious change as well as mind and somatic practices and specialises in helping people with anxiety based issues.

Brad also has a passion for helping kids, having worked for 9 years delivering LEGO® workshops to kids, schools and centres around Newcastle and the lower hunter.

Brad discovered the true power of the breath when he was going through his own life journey recently and is committed to helping others find the power of their breath. Brad has a kind and heartwarming nature and has dedicated the last 4 years of his life to helping others overcome the obstacles they face in life. Brad provides a safe and nurturing space which allows people to have the experience they want or need to have.

Oh and there may be some LEGO® for the littlies…

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