Breakthrough Your Week
Fri, 05 July
|The Station "The Locker Room" Newcastle
Let go of the stresses of the working week. Start your weekend with a fully immersive Breakthrough Breath session from Boundless Breath.
Time & Location
05 July 2024, 6:30 pm – 8:30 pm
The Station "The Locker Room" Newcastle, Corner Scott St, Watt St, Newcastle NSW 2300, Australia
About the event
Discover the life-changing power of Breathwork with Breathless master instructor Brad Levey. This weekly session is designed as a weekly reset – allowing you the space to let go of the stress of the week and reset your nervous system. You will step into a profound, empowering space where you will be guided on an immersive breathwork journey complete with inspirational music, hot cocao (hot chocolate with extra zing) and some powerful and inspiring techniques for finding your zen.
Join us as we explore pivotal aspects of the breath each week. Delving into aspects of functional breathing for better health, breathing for sports performance, breathing to improve the nervous system, the benefits of super-ventilation and breath holds and of course, the fireworks of breakthrough breathwork. Backed by science, breakthrough breathwork is a practical yet mystical practice as you are intimately intertwined between breathing out and letting yourself be breathed in.
