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Breakthrough your week

Let go of the stresses of the work week with a fully immersive Breakthrough breath session.

  • 2 hr
  • 35 Australian dollars
  • The Station "The locker Room"

Service Description

Discover the life-changing power of Breathwork with Breathless master instructor Brad Levey. This weekly session is designed as a weekly reset – allowing you space to let go of the stress of the week and reset your nervous system. It will also include some cool information and techniques which can be useful for finding your zen. Join us as we explore different aspects of the breath each week. Delving into aspects of functional breathing for better health, sports performance, super-ventilation, breath holds and of course the fireworks of fast breathing such as breakthrough breathwork. Backed by science, it’s a practical yet mystical practice as you are intimately intertwined between breathing out and letting yourself be breathed in. Step into an extraordinary experience and explore the power of breath – it’s right under our noses and available to everyone. Decades of scientific research indicate the benefits of breathwork can include: • Reduced stress, anxiety or depression • Improved deep sleep • Enhanced cardiovascular performance • Improved respiratory function • Increased energy levels • Enhanced immunity recovery/resilience • and even reduced pain levels Breath can be used as a bridge to help you to find a place of ease and grace – helping your body to switch from a state of stress to a state of rest. HOW CAN BREATHWORK HELP ME? Breath is intrinsically connected to our physiology – the way we breathe affects every aspect of our health from our heart rate, to our digestion, cortisol levels, oxygen levels and even where our body sends blood flow to. A breathworks practice can help you to: • Balances the Autonomic Nervous System: Regular breathwork helps maintain a balanced nervous system, enhancing overall well-being. • Activates your Parasympathetic Nervous System: Breathwork stimulates the "rest and digest" response, counteracting the stress response. • Regulate Heart rate and blood pressure: Controlled breathing lowers heart rate and blood pressure, promoting relaxation. • Reduce cortisol levels: Breathwork decreases the stress hormone cortisol, helping to alleviate anxiety. • Enhances Oxygen Flow: Increased oxygen flow reduces physical tension and promotes calmness. • Promotes Mindfulness: Focusing on breath brings awareness to the present moment, reducing stress and anxiety. Join thousands of people experiencing the benefits of breathwork and let your breath set you free.

Upcoming Sessions

Cancellation Policy

Boundless Breath: Refunds & Cancellations Policy Welcome to Boundless Breath. We are dedicated to providing our clients with exceptional experiences while ensuring clarity and transparency in all our transactions. This Refunds & Cancellations Policy outlines our approach to refunds and cancellations, reflecting our commitment to fairness and customer satisfaction. Please note: This policy is subject to change from time to time to reflect our evolving practices or regulatory requirements. We encourage our clients to review the policy periodically for any updates. By engaging with our services and making a purchase, you acknowledge and agree to the terms laid out in this policy. We strive to balance the interests of both Boundless Breath and our valued clients, ensuring that the terms are reasonable, fair, and clearly communicated. • If Boundless Breath cancel or reschedule an event you are entitled to a full refund less ticket fees if booked on Eventbrite or other third-party booking providers which are non-refundable. • All cancellations more than 72 hours from the event will receive a full refund. • All cancellations within 72 hours of the event will receive a one-time credit to redeem within three months of the event date. • Tickets are transferable up to 48 hours prior to the event date if you email the details of the new ticket holder’s full name and email address, copying the new ticket holder into the email, including the event date and venue. The new ticket holder will need to provide us with any registration form, details and waiver prior to being accepted. • For events where there is no up-front booking fee such as the Family Events. Please cancel your booking as early as possible to ensure that others do not miss out.

Contact Details

  • The Station, Watt Street, Newcastle NSW, Australia

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